The modules are divided in three main sections: Clarity, Care, and Confidence, with lessons that dive deeper into each topic.

CLARITY

*Module 1: Get clear: how am I doing and what do I really need right now?

*Module 2: the 2 P’s- physiological and psychological factors that influence your mental health

*Module 3: Labels, diagnoses, and describing your experience

*Module 4: The Grind- what your typical day reveals about your mental health needs

CARE

*Module 5: Physiology - the brain, body strategies, meds, and more

*Module 6: Thoughts - understanding and changing your patterns, cognitive behavioral therapy basics and other thought strategies, learn to reframe, refocus, re-energize.

*Module 7: What can I do on my own?

***This module alone will give you TONS of strategies that one typically learns in months-worth of therapy or personal development work! Here’s an overview of the lessons:

*7.1 In the moment: fight, flight, freeze

*7.2 Time management, life management

*7.3 Goals and big dreams

*7.4 I need to do something now! Tips to get out of the hot seat

*7.5 Mindfulness and self-checking

*7.6 Journaling and self-learning

*7.7 Relationships and connection

*7.8 Habits breaking, building, sustaining

COURAGE AND CONFIDENCE

*Module 8: Seeking support- Feel confident about reaching out for help and seeking the right support you need. Here’s an overview:

*8.1 The search

*8.2 First contact

*8.3 Preparing for your first visit

*8.4 The Psychiatrist (like me!)

*8.5 Making the most out of Psychotherapy

*8.6 Etiquette

*Module 9: Celebrating your wins and creating your mental path

This course is NOT psychotherapy, nor should it replace the individualized care from your healthcare provider. The Mental Path Essentials will give you a clear strategy to understand your story and organized tools to supplement your current mental health journey whether or not you’re currently in therapy or under psychiatric care. I designed this course to help you gain momentum, so this will definitely help you progress faster!

I’m here as your course creator and facilitator =) By enrolling in this course, we’re NOT establishing a Doctor-Patient therapeutic relationship. I will not be providing psychotherapy or medical care through this course, in the Facebook Group, in any correspondence, or Q&A sessions.

Absolutely! I’m committed to sharing useful tips online and will continue to post free content (plus a podcast coming soon!). If you want a deeper dive into the strategies I’ve used over the years, The Mental Path Essentials course will walk you through a clear process, step-by-step, so you can create your own mental health guide, one that’s unique to you. In this course, I will elaborate on the strategies I share on social media.

Yes! I’m confident that you’ll find tremendous value in this course. If you, however, believe that this course is not helping in any area of your life, simply send me an email requesting a refund within 14 days of your purchase and I will gladly issue a full refund.

Click here to see the next available enrollment period→ Join Now!

You may email me at info@thementalpath.com if you have more questions about The Mental Path Essentials Course.