Halfway There? Your Mid-Year Mental Health Reset

Is 2025 speeding past you in a blur? If you're wondering where the first half of the year went and feeling that familiar "oh crap, time is flying" panic, I get you!

As a working mom, psychiatrist, and business owner, I get it. Between juggling patient care, family time, and trying to have some semblance of balance, it's easy to get lost in the daily grind. One minute it's January, and the next thing you know, it's almost August.

But here's the thing: we get to choose. We can either spiral into that "where did the time go" panic, or we can use this as our reset point.

The Foundation That Actually Matters

Taking care of your mental health isn't a self-care trend you do when you have time. It's what keeps you functioning when life gets messy - and trust me, life always gets messy.

My framework for staying mentally tough? Three areas:

Body, Mind, and Environment. Your physiology, psychology, and the people, places, and things that occupy your time and energy.

Your Quick Reset Guide

Start with the wins. Pull up your calendar and actively look for your accomplishments - professional and personal. Our brains are wired to scan for problems, so we have to hunt for what's working.

Check your body foundation. Are you current on health screenings? How's your sleep, movement, and nutrition? Your brain is literally part of your body. If your body is barely holding on, your mental health will tank no matter how many mindfulness apps you download.

Audit your mindset. What mental habits are supporting you versus dragging you down? Are you being as supportive to yourself as you are to your friends? That harsh inner critic needs to take a seat.

Assess your environment. Who energizes you? Who consistently drains you? What conversations leave you inspired versus depleted? Your surroundings affect you more than you realize.

The One Thing That Changes Everything

Here's what I love most about this process: clarifying your next action step. That forward motion lets you know that even if you have big goals requiring patience, you're progressing.

Your 15-minute challenge: Pick one area - body, mind, or environment - and ask yourself: "What's one thing I can adjust this week to feel proud instead of panicked when December rolls around?"

Write it down. Stick it somewhere you'll actually see it.

This isn't about perfection. It's about course-correcting with intention, not pressure.

Mental health isn't just about managing anxiety or avoiding burnout; it's also about promoting overall well-being. It's about creating a life that truly aligns with who you're and who you're becoming. And that includes these reset moments where you get to be intentional about your direction instead of just reacting to whatever's in front of you.

You've earned the right to be thoughtful about your life. Take it seriously - and take care of your brain. It's the only one you've got.

Want the full step-by-step process? I walk through exactly how I do my mid-year check-in - month by month, win by win - in Episode 25 of The Mental Path podcast. It's the same framework I use in my practice and my own life.

Listen on: Apple Podcasts, Spotify and YouTube